Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cherries, tart, dried, sweetened
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cherries, tart, dried, sweetened
30g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cherries, tart, dried, sweetened ?
Roasted Sunflower Seeds VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B6, 12.3 times more Vitamin B9 and 87.8 times more Vitamin E than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 24.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
100 calories of Roasted Sunflower Seeds have 4.6 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 18.4 times more Phosphorus, 1.3 times more Potassium, 113.4 times more Selenium and 12.1 times more Zinc than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 39 times more Fat, 20.5 times more Saturated Fat, 183.9 times more Omega 6, 2.5 times more Fiber and 8.8 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 5.8 times more Carbohydrate and 43 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 100 calories.