Nutrient Comparison: Roasted Sunflower Seeds VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Enriched yellow Corn flour masa:
- 5 ounces of Roasted Sunflower Seeds have 36.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 13.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Enriched yellow Corn flour masa:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium and 2.9 times more Zinc than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 2 times more Calcium and 2.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 13.5 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Omega 3, 19.6 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.