Nutrient Comparison: Roasted Sunflower Seeds VS Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Common Cowpeas:
- 5 ounces of Roasted Sunflower Seeds have 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 66.9 times more Vitamin E than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 8 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Common Cowpeas provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Common Cowpeas:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 8.8 times more Selenium and 1.6 times more Zinc than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 1.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 39.5 times more Fat, 15.8 times more Saturated Fat and 95.6 times more Omega 6 than Common Cowpeas.
- While 5 oz of Raw Common Cowpeas contain 2.9 times more Omega 3, 2.5 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Common Cowpeas offer comparable quantities of Fiber and Protein per five ounces.