Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Common Cowpeas
Weight per 100 calories
Roasted Sunflower Seeds
17g
Common Cowpeas
30g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Common Cowpeas. It has very high energy density when compared to other foods. Raw Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Common Cowpeas?
Roasted Sunflower Seeds VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Common Cowpeas?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Common Cowpeas:
100 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 38.6 times more Vitamin E than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 13.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Common Cowpeas have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Common Cowpeas:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Phosphorus and 5.1 times more Selenium than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.7 times more Calcium, 3.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Common Cowpeas contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 22.8 times more Fat, 9.1 times more Saturated Fat and 55.2 times more Omega 6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 5 times more Omega 3, 4.3 times more Carbohydrate, 4.4 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Common Cowpeas provide inadequate amounts of Omega 6