Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Roasted Sunflower Seeds have 4.5 times more Vitamin B2, 10.7 times more Vitamin B3, 14.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 8.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 9.1 times more Phosphorus, 2.1 times more Potassium, 16.2 times more Selenium and 5.1 times more Zinc than Boiled Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.6 times more Energy, 131.1 times more Fat, 59.3 times more Saturated Fat, 1.3 times more Omega 3, 280.2 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Boiled Thin Seeded Lima Beans.
- Both Roasted Sunflower Seeds and Boiled Thin Seeded Lima Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6