Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Lupins:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Lupins.
While Raw Lupins contain 6 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Lupins have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Lupins:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Copper, 2.6 times more Phosphorus and 9.7 times more Selenium than Raw Lupins.
While Raw Lupins contain 2.5 times more Calcium, 1.5 times more Magnesium and 5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Lupins have similar amounts of Iron, Manganese, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 5.1 times more Fat, 4.5 times more Saturated Fat and 16.4 times more Omega 6 than Raw Lupins.
While Raw Lupins contain 6.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.