Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Lupins:
- 5 ounces of Roasted Sunflower Seeds have 4.6 times more Vitamin B2, 14.2 times more Vitamin B3, 37.4 times more Vitamin B5, 89.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Lupins:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 30.5 times more Selenium and 3.8 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.9 times more Energy, 17.1 times more Fat, 15.1 times more Saturated Fat, 54.9 times more Omega 6, 2.4 times more Carbohydrate, 4 times more Fiber and 1.2 times more Protein than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.