Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Lupins
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Lupins
420g
Roasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Lupins?
Roasted Sunflower Seeds VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Lupins?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Lupins:
500 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 18.3 times more Vitamin B6 than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 6.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Lupins:
500 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Phosphorus and 6.2 times more Selenium than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 3.6 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.5 times more Fat, 3.1 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 9.5 times more Omega 3, 2 times more Carbohydrate and 3.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lupins offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3