Nutrient Comparison: Roasted Sunflower Seeds VS Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Thin Seeded Lima Beans:
- 5 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 37.3 times more Vitamin E than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Thin Seeded Lima Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Thin Seeded Lima Beans:
- 5 ounces of Roasted Sunflower Seeds have 2.8 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Selenium and 2 times more Zinc than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 1.6 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Thin Seeded Lima Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 53.5 times more Fat, 23.8 times more Saturated Fat and 112.3 times more Omega 6 than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 1.9 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Thin Seeded Lima Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Thin Seeded Lima Beans provide inadequate amounts of Omega 6