Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Mungo Beans:
- 5 ounces of Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 16.3 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 174 times more Vitamin E than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Mungo Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Mungo Beans:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 13.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 3.7 times more Potassium, 31.7 times more Selenium and 6.4 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.5 times more Energy, 90.5 times more Fat, 137.3 times more Saturated Fat, 1365.9 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 4.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6