Roasted Sunflower Seeds have 5.5 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Mungo Beans?
Roasted Sunflower Seeds VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Mungo Beans:
100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 31.4 times more Vitamin E than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 7.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mungo Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Mungo Beans:
100 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 1.3 times more Phosphorus and 5.7 times more Selenium than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 4.2 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mungo Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 16.3 times more Fat, 24.8 times more Saturated Fat and 246.4 times more Omega 6 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 26.9 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 3.2 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6