Nutrient Comparison: Roasted Sunflower Seeds VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Stewed Prunes:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 8.2 times more Vitamin B2, 7.1 times more Vitamin B3, 65.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Stewed Prunes:
- 5 ounces of Roasted Sunflower Seeds have 2.9 times more Calcium, 9 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 20.3 times more Manganese, 31.2 times more Phosphorus, 2.4 times more Potassium and 21.2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.2 times more Energy, 207.5 times more Fat, 261 times more Saturated Fat, 618.5 times more Omega 6 and 15.7 times more Protein than Stewed Prunes.
- Both Roasted Sunflower Seeds and Stewed Prunes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Prunes provide inadequate amounts of Omega 6