Nutrient Comparison: Roasted Sunflower Seeds VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pummelo:
- 5 ounces of Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 32 times more Vitamin B3 and 22.3 times more Vitamin B6 than Pummelo.
- While 5 oz of Raw Pummelo contain 43.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pummelo:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 38.1 times more Copper, 34.5 times more Iron, 21.5 times more Magnesium, 124.1 times more Manganese, 67.9 times more Phosphorus, 3.9 times more Potassium and 66.1 times more Zinc than Pummelo.
- While 5 oz of Raw Pummelo contain 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 15.3 times more Energy, 1245 times more Fat, 2.5 times more Carbohydrate, 11.1 times more Fiber and 25.4 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein