Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pummelo:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 32 times more Vitamin B3 and 22.3 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 43.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pummelo:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 38.1 times more Copper, 34.5 times more Iron, 21.5 times more Magnesium, 124.1 times more Manganese, 67.9 times more Phosphorus, 3.9 times more Potassium and 66.1 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more Energy, 1245 times more Fat, 2.5 times more Carbohydrate, 11.1 times more Fiber and 25.4 times more Protein than Raw Pummelo.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pummelo have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.