Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 3.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Calcium, 13 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 9.4 times more Selenium and 5.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 4.1 times more Fiber and 3.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.7 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Saturated Fat per five ounces.