Nutrient Comparison: Roasted Sunflower Seeds VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2 and 33.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Roasted Sunflower Seeds have 8.3 times more Iron, 9.9 times more Magnesium, 11.2 times more Phosphorus, 7.3 times more Potassium and 52.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.8 times more Calcium, 21 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 17.1 times more Energy, 58.6 times more Fat, 66.9 times more Saturated Fat, 6.3 times more Carbohydrate, 6.7 times more Sugars, 18.5 times more Fiber and 7.4 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber