Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Roasted Sunflower Seeds
86g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Roasted Sunflower Seeds have 17.1 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Roasted Sunflower Seeds VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Roasted Sunflower Seeds have 2 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 12.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of Roasted Sunflower Seeds have 3.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 30.1 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 359.5 times more Sodium and 1312.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.4 times more Fat and 3.9 times more Saturated Fat than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.7 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 500 calories.