Nutrient Comparison: Roasted Sunflower Seeds VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 grams of Roasted Sunflower Seeds have 1.4 times more Vitamin B2 and 33.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 grams of Roasted Sunflower Seeds have 8.3 times more Iron, 9.9 times more Magnesium, 11.2 times more Phosphorus, 7.3 times more Potassium and 52.9 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.8 times more Calcium, 21 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 17.1 times more Energy, 58.6 times more Fat, 66.9 times more Saturated Fat, 6.3 times more Carbohydrate, 6.7 times more Sugars, 18.5 times more Fiber and 7.4 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber