Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have 8.6 times more Iron, 18.6 times more Phosphorus and 13.3 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 12.3 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.5 times more Energy, 80.3 times more Fat, more Saturated Fat, 3.3 times more Carbohydrate, 13.9 times more Fiber and 11.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.