Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 12.3 times more Sodium and 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Iron, 18.4 times more Phosphorus and 7.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 82.7 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 13.3 times more Fiber and 12.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.