Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seeds.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 12.3 times more Sodium and 58.4 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Iron, 18.4 times more Phosphorus and 7.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 82.7 times more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 13.3 times more Fiber and 12.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy