Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 13 times more Calcium, 1.4 times more Iron, 1.8 times more Potassium, 169.8 times more Sodium and 803.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 4.3 times more Carbohydrate and 15.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.