Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Roasted Sunflower Seeds have 13.5 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Roasted Sunflower Seeds VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Roasted Sunflower Seeds have 1.4 times more Phosphorus than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 15.9 times more Calcium, 1.6 times more Iron, 166.9 times more Sodium and 1013.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.9 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 4 times more Carbohydrate and 17.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Fiber and Protein per 300 calories.