Nutrient Comparison: Roasted Sunflower Seeds VS Ground Sage per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Ground Sage:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B3 and 3.5 times more Vitamin E than Ground Sage.
- While 5 oz of Ground Sage Spices contain more Vitamin A, 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6, 23.1 times more Vitamin C and 635 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Ground Sage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Ground Sage:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Copper, 12.7 times more Phosphorus and 21.4 times more Selenium than Ground Sage.
- While 5 oz of Ground Sage Spices contain 23.6 times more Calcium, 7.4 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Ground Sage contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 3.9 times more Fat, 61.9 times more Omega 6, 1.6 times more Sugars and 1.8 times more Protein than Ground Sage.
- While 5 oz of Ground Sage Spices contain 1.3 times more Saturated Fat, 17.8 times more Omega 3, 2.5 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.