Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Ground Sage:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3 and 3.5 times more Vitamin E than Ground Sage Spices.
While Ground Sage Spices contain more Vitamin A, 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6, 23.1 times more Vitamin C and 635 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Ground Sage Spices have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Ground Sage:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Copper, 12.7 times more Phosphorus and 21.4 times more Selenium than Ground Sage Spices.
While Ground Sage Spices contain 23.6 times more Calcium, 7.4 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Ground Sage Spices have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 3.9 times more Fat, 61.9 times more Omega 6, 1.6 times more Sugars and 1.8 times more Protein than Ground Sage Spices.
While Ground Sage Spices contain 1.3 times more Saturated Fat, 17.8 times more Omega 3, 2.5 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.