Nutrient Comparison: Oil Roasted Sunflower Seeds VS Semillon White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Semillon White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Semillon White Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Semillon White Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Semillon White Table Wine:
- 5 oz of Semillon White Table Wine contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.2 times more Energy, more Fat, 7.3 times more Carbohydrate and 286.6 times more Protein than Semillon White Table Wine.
- 5 ounces of Semillon White Table Wine provide inadequate amounts of Protein