Nutrient Comparison: Oil Roasted Sunflower Seeds VS Semillon White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Semillon White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Semillon White Table Wine:
- Both Oil Roasted Sunflower Seed Kernels and Semillon White Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Semillon White Table Wine:
- 100 g of Semillon White Table Wine contain 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7.2 times more Energy, more Fat, 7.3 times more Carbohydrate and 286.6 times more Protein than Semillon White Table Wine.
- 100 grams of Semillon White Table Wine provide inadequate amounts of Protein