Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Semillon White Table Wine
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Semillon White Table Wine
610g
Oil Roasted Sunflower Seeds have 7.2 times more energy per 100g than Semillon White Table Wine. It has very high energy density when compared to other foods. Semillon White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Semillon White Table Wine?