Nutrient Comparison: Oil Roasted Sunflower Seeds VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Instant Coffee:
- 5 ounces of Oil Roasted Sunflower Seeds have 40 times more Vitamin B1, 3.8 times more Vitamin B2, 71.5 times more Vitamin B5, 27.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 1.6 times more Vitamin K than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 6.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Instant Coffee:
- 5 ounces of Oil Roasted Sunflower Seeds have 13 times more Copper, 1.2 times more Manganese, 3.8 times more Phosphorus, 6.2 times more Selenium and 14.9 times more Zinc than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 1.6 times more Calcium, 2.6 times more Magnesium, 7.3 times more Potassium and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Instant Coffee contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 102.6 times more Fat, 35.9 times more Saturated Fat, 5.4 times more Omega 3, 190 times more Omega 6, more Sugars, more Fiber and 1.6 times more Protein than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber