Nutrient Comparison: Oil Roasted Sunflower Seeds VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Blueberries:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 6.8 times more Vitamin B2, 9.9 times more Vitamin B3, 56 times more Vitamin B5, 15.2 times more Vitamin B6, 39 times more Vitamin B9 and 63.7 times more Vitamin E than Blueberries.
- While 5 oz of Raw Blueberries contain 8.8 times more Vitamin C and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Blueberries:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 31.6 times more Copper, 15.3 times more Iron, 21.2 times more Magnesium, 6.2 times more Manganese, 94.9 times more Phosphorus, 6.3 times more Potassium, 782 times more Selenium and 32.6 times more Zinc than Blueberries.
- While 5 oz of Raw Blueberries contain 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 155.5 times more Fat, 252.4 times more Saturated Fat, 1.4 times more Omega 3, 388.7 times more Omega 6, 1.6 times more Carbohydrate, 4.4 times more Fiber and 27.1 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain 3.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein