Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Blueberries
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Blueberries
175g
Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Blueberries?
Oil Roasted Sunflower Seeds VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Blueberries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Blueberries:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.1 times more Vitamin E than Blueberries.
While 100 kcal of Raw Blueberries contain 1.5 times more Vitamin B2, 91.6 times more Vitamin C and 64.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Blueberries provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Blueberries:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 9.1 times more Phosphorus, 75.3 times more Selenium and 3.1 times more Zinc than Blueberries.
While 100 kcal of Raw Blueberries contain 1.7 times more Manganese, 1.7 times more Potassium and 567.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Blueberries lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Blueberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 15 times more Fat, 24.3 times more Saturated Fat, 37.4 times more Omega 6 and 2.6 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 7.4 times more Omega 3, 6.6 times more Carbohydrate, 33.3 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Blueberries provide inadequate amounts of Omega 6