Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Toasted Oat Bran Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 60.9 times more Vitamin B5, 19.8 times more Vitamin B6, 3.4 times more Vitamin B9, 75.7 times more Vitamin E and 2.4 times more Vitamin K than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Oat Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Toasted Oat Bran Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 14.1 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 9.8 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 129 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 10.7 times more Fat, 9.2 times more Saturated Fat, 19.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.4 times more Omega 3, 1.9 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.