Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Toasted Oat Bran Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Oat Bran Bread?
Oil Roasted Sunflower Seeds VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Toasted Oat Bran Bread:
100 calories of Oil Roasted Sunflower Seeds have 26.6 times more Vitamin B5, 8.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 33.1 times more Vitamin E than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Toasted Oat Bran Bread:
100 calories of Oil Roasted Sunflower Seeds have 6.2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 1.9 times more Calcium, 1.8 times more Iron and 294.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Oat Bran Bread contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 4 times more Saturated Fat and 8.6 times more Omega 6 than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 3.2 times more Omega 3, 4.4 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Toasted Oat Bran Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3