Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Commercially Prepared Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 57.7 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Calcium and 188.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 12.6 times more Fat, 7.7 times more Saturated Fat, 2.6 times more Omega 3, 48.2 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 2.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3