Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
Oil Roasted Sunflower Seed Kernels have 9.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 57.7 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.4 times more Vitamin B3 and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.5 times more Calcium and 188.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Energy, 12.6 times more Fat, 7.7 times more Saturated Fat, 2.6 times more Omega 3, 48.2 times more Omega 6, 1.4 times more Fiber and 1.2 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 2.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.