Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 5 times more Vitamin B3, 7.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 55 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 11.6 times more Iron and 2.1 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 7.5 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per five ounces.