Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5 times more Vitamin B6, 3 times more Vitamin B9 and 34.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 18.4 times more Iron and 3.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium and Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat and 4.6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Protein per 500 calories.