Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, vanilla sandwich with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 17.6 times more Vitamin B5, 44 times more Vitamin B6, 4.7 times more Vitamin B9 and 22.7 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 15.8 times more Copper, 1.9 times more Iron, 9.1 times more Magnesium, 7.1 times more Manganese, 15.2 times more Phosphorus, 5.3 times more Potassium, 26.1 times more Selenium and 13 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 129.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.6 times more Fat, 2.4 times more Saturated Fat, 4.9 times more Omega 6, 7.1 times more Fiber and 4.5 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 6.4 times more Omega 3, 3.1 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.