Nutrient Comparison: Oil Roasted Sunflower Seeds VS Figs, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 13.9 times more Vitamin B1, 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 100.6 times more Vitamin B5, 11.3 times more Vitamin B6, 117 times more Vitamin B9 and 454.1 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 16.4 times more Copper, 14.8 times more Iron, 12.7 times more Magnesium, 23.6 times more Manganese, 113.9 times more Phosphorus, 4.7 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 55.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 513 times more Fat, 353.4 times more Saturated Fat, more Omega 3, 712.7 times more Omega 6, 1.6 times more Carbohydrate, 4.8 times more Fiber and 50.2 times more Protein than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein