Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Figs, canned, water pack, solids and liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Figs, canned, water pack, solids and liquids
189g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Figs, canned, water pack, solids and liquids?
Oil Roasted Sunflower Seeds VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 9 times more Vitamin B5, 10.5 times more Vitamin B9 and 40.7 times more Vitamin E than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Vitamin B2, 10.2 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Figs, canned, water pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 10.2 times more Phosphorus, 70 times more Selenium and 3.9 times more Zinc than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 3.6 times more Calcium, 2.4 times more Potassium and 618 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 45.9 times more Fat, 31.6 times more Saturated Fat, 63.8 times more Omega 6 and 4.5 times more Protein than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 6.8 times more Carbohydrate, 42.3 times more Sugars and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.