Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 12.4 times more Vitamin B3, 9.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 201.8 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12, 5.6 times more Vitamin C and 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 36.8 times more Copper, 12.6 times more Iron, 8.5 times more Magnesium, 1.5 times more Manganese, 71.2 times more Phosphorus, 2.7 times more Potassium, 391 times more Selenium and 65.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, 155.5 times more Fat, 103.9 times more Saturated Fat, 4.3 times more Omega 3, 2280.5 times more Omega 6, 1.8 times more Carbohydrate, 17.7 times more Fiber and 31.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein