Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Oil Roasted Sunflower Seed Kernels have 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 12.4 times more Vitamin B3, 9.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 201.8 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12, 5.6 times more Vitamin C and 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 36.8 times more Copper, 12.6 times more Iron, 8.5 times more Magnesium, 1.5 times more Manganese, 71.2 times more Phosphorus, 2.7 times more Potassium, 391 times more Selenium and 65.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 10.6 times more Energy, 155.5 times more Fat, 103.9 times more Saturated Fat, 4.3 times more Omega 3, 2280.5 times more Omega 6, 1.8 times more Carbohydrate, 17.7 times more Fiber and 31.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.