Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Muscadine Grapes:
- 5 ounces of Oil Roasted Sunflower Seeds have 117 times more Vitamin B9 than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 5.4 times more Vitamin B2 and 5.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Muscadine Grapes:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 15.2 times more Copper, 16.5 times more Iron, 9.1 times more Magnesium, 47.5 times more Phosphorus, 2.4 times more Potassium and 47.4 times more Zinc than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muscadine Grapes contain similar levels of Manganese per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.4 times more Energy, 109.1 times more Fat, 1.6 times more Carbohydrate, 2.7 times more Fiber and 24.8 times more Protein than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein