Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muscadine Grapes?
Oil Roasted Sunflower Seeds VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Muscadine Grapes:
500 calories of Oil Roasted Sunflower Seeds have 11.3 times more Vitamin B9 than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 55.6 times more Vitamin B2 and 61.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Muscadine Grapes:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.6 times more Iron, 4.6 times more Phosphorus and 4.6 times more Zinc than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 4.4 times more Calcium, 9.9 times more Manganese, 4.4 times more Potassium and 568.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muscadine Grapes contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.5 times more Fat and 2.4 times more Protein than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 6.3 times more Carbohydrate, more Fructose and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muscadine Grapes offer comparable quantities of Energy per 500 calories.