Nutrient Comparison: Oil Roasted Sunflower Seeds VS Leavening agents, baking powder, double-acting, straight phosphate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Oil Roasted Sunflower Seeds have 138.8 times more Copper, 3.3 times more Magnesium, 148.6 times more Manganese, 96.6 times more Potassium, 391 times more Selenium and 260.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 84.6 times more Calcium, 2.6 times more Iron, 8.7 times more Phosphorus and 2631 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 53 times more Fiber and 200.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Oil Roasted Sunflower Seeds and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein