Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
Oil Roasted Sunflower Seed Kernels have 138.8 times more Copper, 3.3 times more Magnesium, 148.6 times more Manganese, 96.6 times more Potassium, 391 times more Selenium and 260.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
While Leavening agents, baking powder, double-acting, straight phosphate contain 84.6 times more Calcium, 2.6 times more Iron, 8.7 times more Phosphorus and 2631 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 53 times more Fiber and 200.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
Both Oil Roasted Sunflower Seed Kernels and Leavening agents, baking powder, double-acting, straight phosphate have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.