Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has very high energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Leavening agents, baking powder, double-acting, straight phosphate?
Oil Roasted Sunflower Seeds VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
500 calories of Oil Roasted Sunflower Seeds have 12 times more Copper, 12.8 times more Manganese, 8.3 times more Potassium, 33.7 times more Selenium and 22.4 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 982.5 times more Calcium, 30.6 times more Iron, 3.6 times more Magnesium, 101.1 times more Phosphorus and 30540.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 4.6 times more Fiber and 17.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 12.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 in 500 calories.