Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Mori-nu firm silken tofu:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 16.7 times more Vitamin B3 and 72 times more Vitamin B6 than Mori-nu firm silken tofu.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Mori-nu firm silken tofu:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 8.9 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 12.7 times more Phosphorus, 2.5 times more Potassium and 8.5 times more Zinc than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 12 times more Sodium and 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.5 times more Energy, 19 times more Fat, 17.4 times more Saturated Fat, 9.5 times more Carbohydrate, 2.4 times more Sugars, 106 times more Fiber and 2.9 times more Protein than Mori-nu firm silken tofu.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber