Oil Roasted Sunflower Seeds have 9.5 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mori-nu firm silken tofu?
Oil Roasted Sunflower Seeds VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Mori-nu firm silken tofu:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3 and 7.5 times more Vitamin B6 than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Mori-nu firm silken tofu:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 3.5 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 3.8 times more Potassium, 114.6 times more Sodium and 541.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu firm silken tofu contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.8 times more Saturated Fat and 11.1 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 3.9 times more Sugars and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu firm silken tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber