Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cold Pressed Flaxseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cold Pressed Flaxseed Oil:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 77.3 times more Vitamin E than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cold Pressed Flaxseed Oil:
- 5 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1139 times more Phosphorus, more Potassium, more Selenium and 74.4 times more Zinc than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 182.4 times more Protein than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 1.5 times more Energy, 1.9 times more Fat, 1.3 times more Saturated Fat and 658.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein